Oral Placement Therapy for Tongue Thrust and Lisps Self Study TalkTools People often hold tension in their tongue without being aware of it, and when we're stressed, many of us manifest this tension by pressing our tongue against the roof of our mouth. The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too When your tongue cant rest up on the roof of your mouth, it falls back during sleep and partially blocks your airway. That vibration you hear? Thats your body working overtime to breathe., The good How to trill your Rs How to roll your Rs Easy method How to Do Tongue Tricks: 9 Steps (with Pictures) wikiHow