Stay Hydrated: The Key to Good Health Dr. Alifia Cementwala Dr Alifia Cementwala Clinic How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Instead of just drink more water, think of hydration as lubrication for your muscleskeep things flowing so your body moves easier and recovers faster. #massage #hydrate #lubricate Over 80% of the People Don't Drink Enough Water, Are You One of Them? Garmin Blog Why Water Is Important For Joint Pain Dehydration Over 80% of the People Don't Drink Enough Water, Are You One of Them? Garmin Blog