Synovium & Synovial Fluid Physiopedia Painful joints? They might need lubrication. Life Force Physiotherapy INFOGRAPHIC: Don't Let the Heat Dehydrate You Ortho Rhode Island Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial Water for Healthy Joints Hunter Pain Specialists Hunter Pain Specialists