Causes of Tingling Tongue Multiple tonguing got you tongue tied? Here are my go to practice techniques: 1 Practice away from the horn: Start with just wind patterns. Get comfortable moving air while keeping the tongue The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too How to Roll Your Rs Like a Native [Definitive Guide + Drills] Tongue mapping research: CSU device lets you hear with your tongue Colorado State University How to Roll Your Rs: The Complete Step by Step Guide