What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Am having serious pain during sex, please what can I do? Sexual Health Stack for Women VB Health Lubrication in the Body Painful sex due to menopause is a symptom of a chronic condition called vulvar and vaginal atrophy (VVA). Did you know? After knee replacement surgery, the doctors will give you a list of safe sex positions while you are in recovery. Those stick figures are having a good time! #