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MORIN, Charles M.: Vaincre les ennemis du sommeil
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MORIN, Charles M.: Vaincre les ennemis du sommeil
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MORIN, Charles M.: Vaincre les ennemis du sommeilCe livre propose un programme pour vaincre les troubles du sommeil sans mdicaments. Aprs avoir expliqu les stades du sommeil, l'auteur montre comment on peut modifier ses habitudes et ses attitudes pour contrler l'insomnie. Il enseigne aussi diffrentes techniques de relaxation et propose des moyens pour crer un environnement propice au sommeil. Cet ouvrage traite aussi du dcalage horaire, de l'apne, de la narcolepsie, des somnifres, de mme que des
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MORIN, Charles M.: Vaincre les ennemis du sommeil
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