gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Many people turn to vaping, thinking it's a safer alternative to smoking. However, this belief is misleading and potentially harmful. This #NationalLungMonth, let us acknowledge that vaping is not risk free and can No, vapes aren't 95% less harmful than cigarettes. Here's how this decade old myth took off The Harmful Health Effects of Vape Use Advanced DDS Is Vaping Worse Than Smoking? Hartford HealthCare CT Vaping releases toxic chemicals, including heavy metals, as well as ultrafine particles that go deep into the lungs. These increase the risk of heart and lung disorders.