More E Cig Use Linked to Greater Chances of Quitting Smoking MedPage Today Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times Is Vaping Worse Than Smoking Cigarettes? Get the Facts How Many Cigarettes Are In A Vape (Equivalence & Health Impact) DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for