The Impact of Smoking and Vaping on Respiratory Health Blog Vaping 101: How to Inhale Properly RED Box Vape Red Box Vape Smoking or vaping both harm your health., They damage your lungs, strain your heart, weaken immunity, and reduce overall well being., Choosing less harmful doesnt mean choosing safe., Your health Vaping: The Small Habit That Hits Harder Than You Think Maryland Physicians Care You may not feel it now, but your lungs will. Vaping scars lungs. Smoking chokes life. Choose prevention. #LungMonth2025 Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking