Health effects and known pathology associated with the use of E cigarettes ScienceDirect Vaping releases toxic chemicals, including heavy metals, as well as ultrafine particles that go deep into the lungs. These increase the risk of heart and lung disorders. While vaping is not risk free, it is less harmful than tobacco Our World in Data Vaping has become common, but it's important to know what you're inhaling. Many e cigarettes contain nicotine, heavy metals like nickel and lead, and chemicals that can harm your lungs and overall health. E cigarettes: facts, stats and policy recommendations Your Body Immediately After Vaping an E Cigarette