Our new report found that for NYC teens ages 13 to 17, one of the main reasons for vaping was to calm down or manage stress. Vaping may also worsen stress and Does Nicotine Cause Anxiety or Help It? Ruthless Vapor Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings. CYANOnline Vaping and Anxiety: Why They're Connected Does vaping alleviate anxiety or stress Vaping isn't helping reduce your stress, anxiety or depression. Here's what's actually happening in your brain. Nicotine gives you a quick dopamine hit that lasts maybe 5 minutes. Then it crashes. You