Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal New Studies Extinguish Notion of e Cig Safety Holistic Primary Care E cigarette use and respiratory symptoms in adults: A systematic review and meta analysis E Cigarettes (Vapes) Smoking and Tobacco Use CDC Vaping on the rise in U.S., especially among young people Pew Research Center E cigarettes: Facts, stats and regulations