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Brain FitnessIn Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self defence. In this book, Dr. Kuhn discusses their physical, mental, emotional, and spiritual
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Brain Fitness
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99073968727
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