Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle DefinitionA no frills, fail safe, easy to follow calorie cycling eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for lifefrom the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U. S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fastwithout pricey equipment or gym