Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Joint Cavity an overview ScienceDirect Topics Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas What Is Joint Effusion and How Is It Treated? Staying Hydrated